Your New L{IF}E Starts Now!
Supporting an intermittent fasting lifestyle through individual and group coaching, classes, facilitated discussions, and more.
It's time to cement your intermittent fasting foundation. Whether you are new to this lifestyle or a seasoned pro who is struggling, let me help you find your way.
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Hi, I'm Allison Woods, the Founder of Your I.F. Coach - Intermittent Fasting for a Great L{IF}E. I have been living an intermittent fasting lifestyle since May 2019. Having shed more than 120 pounds with many improved health markers and life experiences, I know what's its like to struggle with morbid obesity and find a way out. I have extensive experience in health education and training, individual and executive coaching, facilitating groups, and career counseling. I hold a Masters Degree in Public Health, specializing in Health Education, and a Doctorate of Psychology (PsyD) in Organization Development. [Please note: I am an organizational psychologist, not a medical doctor or therapist].
Visit Your I.F. Coach for more information about my Intermittent Fasting Coaching Program at www.YourIFCoach.com.
Questions? Contact Allison