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Your New L{IF}E Starts Now!

Supporting an intermittent fasting lifestyle through individual and group coaching, classes, facilitated discussions, and more.

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Sign up for my email list and you'll get a 20% early-bird discount on my next Intermittent Fasting group coaching program!

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Come get all your questions answered and cement your intermittent fasting foundation. Whether you are new to this lifestyle or a seasoned pro who is struggling, let Allison help you find your way.

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    Allison Woods is the Founder of Your L{IF}E Coach. Allison has been living an intermittent fasting lifestyle since May 2019. Having shed more than 120 pounds with many improved health markers and life experiences, she’s ready to help you live a vibrant and healthy life! Allison has extensive experience in health education and training, individual and executive coaching, facilitating groups, and career counseling. She holds a Masters Degree in Public Health, specializing in Health Education, and a Doctorate of Psychology (PsyD) in Organization Development. [Please note: Allison is an organizational psychologist, not a medical doctor or therapist].


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    Visit Your L{IF}E Coach for more information about Allison's Intermittent Fasting Coaching Program at www.YourIFCoach.com.

    Questions? Contact Allison